Keith Ramsey

Growing up in Augusta County, my introduction to fitness was through youth soccer. When I got to high school, I added indoor/outdoor track & at Virginia Tech, I participated in whatever intramural sports I could recruit enough friends for. My wife, Pam, and I got hooked on Spartans & Tough Mudders starting in 2016 & we spent several years traveling on the weekend to run races & see new places.

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I got into CrossFit in 2020 after my sister invited me to a class at Anazao—and I was hooked right away. The challenge, community & competitive nature all clicked for me & I’ve since enjoyed testing myself in local competitions.

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Though I’m an engineer by trade, I’ve always had a passion for people. Coaching gives me the opportunity to help others reach their goals & stay healthy, laughing at my dad jokes also!