Larry Bennington

I first got into fitness playing football in high school, but it wasn’t until I found CrossFit about three years ago that everything clicked. I fell in love right away—the variety, the way every workout pushed me past what I thought was impossible, and the challenge that never ends. Being a firefighter, I see every day how important health and fitness are, especially as we age. That drives me to stay strong and live the lifestyle I coach. For me, the best part of coaching is helping people realize they’re capable of more than they ever imagined. There’s nothing like watching someone crush a goal they once thought was out of reach. I’m excited to work with anyone ready to step up, push their limits, and discover just how strong they really are.